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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Simplify food. Plan. Prep. Eat!

Meal Planner preview.

Step 1

Download my free templates

Read 5 Easy Meal Planning Steps

Step 2

Read 5 Easy Meal Planning Steps

Get my free top 10 recipes eBook

Step 3

Get my free top 10 recipes eBook

bowl of chicken salad next to a cutting board with croissants and lettuce.

Step 4

Start exploring over 300+ recipes

Air Fryer Meal Prep Popular Lunch Breakfast Main Dish

The Latest

the 4-week meal planning challenge cover.

The 4-Week Meal Planning Challenge: January 2024

bowl of Roasted Butternut Squash Couscous Salad with a wooden spoon.

Roasted Butternut Squash Couscous Salad

a pile of leftover cranberry sauce cheese danish with orange icing drizzled on top.

Leftover Cranberry Sauce Cheese Danish

air fryer roasted seasonal vegetables in a bowl with a spoon.

Air Fryer Roasted Fall Vegetables

Danielle

Meet Danielle

Hi, I’m Danielle! My passion for meal planning came from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches!

air fryer jojo potatoes wedges on a plate with ketchup on the side.

Danielle's Fave

Air Fryer Jojo Potato Wedges

chicken hummus plate meal prep lunches

Danielle's Fave

Chicken & Hummus Plate Lunch Meal Prep

lazy no chop tuna salad sandwich cut in half on a cutting board.

Danielle's Fave

Lazy No-Chop Tuna Salad

As Seen In:

10 Easy Meal Prep Ideas

Here are some of the easiest (and most delicious!) meal prep recipes here at Project Meal Plan that you can make for breakfast, lunch and dinner!

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

Tuna Salad Lettuce Wraps Meal Prep

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

Mediterranean Inspired Grain Bowl Meal Prep with lemon dill hummus in glass meal prep containers.

Mediterranean Inspired Grain Bowl Meal Prep

peanut butter banana oatmeal breakfast bars with sliced bananas on top.

Peanut Butter Banana Oatmeal Breakfast Bars

golden brown pancake mix zucchini muffins with chocolate chips

Pancake Mix Zucchini Muffins

meal prep spicy chicken asparagus meal with rice in a glass meal prep container

Meal Prep Spicy Chicken and Asparagus Rice Bowls

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

greek chicken salad meal prep bowls with dressing in glass container.

Greek Chicken Salad Meal Prep

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

A classic meal prep breakfast idea:

Make-Ahead Bacon Breakfast Sandwiches

Meal prep these bacon, egg and cheese sandwiches on English muffins for a quick anytime breakfast the whole family will love!

For Meal Planning Beginners:

If you're new to meal planning or just looking for inspiration, start here!

cover image of meal plan templates with text how to stick to your weekly meal plan.

How to Stick to Your Weekly Meal Plan

importance of meal planning

The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly

cover image for 10 foods that make the best leftovers.

10 Foods That Make The Best Leftovers

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

Air Fryer Favorites

These are some of the most popular air fryer recipes on Project Meal Plan!

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

Easy Dinner Ideas

Looking for simple dinner ideas? Give one of these make-ahead friendly options a try.

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

freezer friendly anytime meatballs

Easy Freezer-Friendly Meatballs

instant pot ginger chicken & rice soup in a bowl with a spoon

Instant Pot Ginger Chicken & Rice Soup

spicy black bean burgers hero

Freezer Friendly Black Bean Burgers

Project Meal Plan – Plan. Prep. Eat!